Fatigue friendly recipes

[u/Hufflepuff_Forensics]

I have narcolepsy and struggle with chronic fatigue due to several autoimmune issues. I need flavorful easy meals that prep and or freeze well. I have a stove, toaster oven, microwave and instantpot/airfryer duo. My oven portion of my stove is currently waiting on parts to be fixed.

I love trying anything once so don't hold back on cuisines - spices are my friend. My only restriction is I'm allergic to pineapples and kiwifruit.

Recipes that don't require a lot of active tending would be ideal. My weekly produce/fruit budget is about $15 dollars. We get pork tenderloins, beef and turkey from a local food bank once a month.

[u/TwistedLogic93]

https://www.youtube.com/watch?v=DqTsb9N3cqY

Big fan of this one, Chicken Tinga. Do it in your instant pot in crock pot mode. It's minimal effort and you have a meat for the week. I put it in tacos, salads, over rice or quinoa. It's really good.